Re: 67 Days, Day 1 Over With

Linda,

During a fast it is very important to rest. Walking is the only thing you need to do. Take leisurely strolls in the park.

My suggestion is to learn EFT and practice that everyday. This will help you with understanding why you have a relationship with food and accept the reasons for cravings. Usually food cravings are connected with emotions. So through EFT, work on your emotions, and cravings will be gone.

Good wishes.

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