Re: The bacteria deficient in my gut

I know the question was sent to White Shark, but allow me to clarify a matter:

A Carbohydrate Diet for Celiac disease AND systemic candida are 2 different things. You have mentioned Celiac. If you suffer from Celiac, you really should attend the Celiac forum (and avoid gluten) if you otherwise suffer from candida then you should avoid high carbs and diet it the very first step in order to get started.

Allowed carbs are mostly quinoa, millet, rice (may cause constipation so with a lot of extra virgin olive oil to compensate if needed) and buckwheat.

Jhan Tweet