Re: Considering a Water Fast

Cap23,

Agree with Incharge. Listen to your body, you have come to a point where fasting is the solution to your problems.

I think also magnesium deficiency creates a lot of issues in our body. You can take ionic magnesium before you start a fast, nothing but filtered water during a fast.

I would start eating plant based raw organic foods only till you are ready to fast. You need micronutrients.

Sure you can ask questions here, I will do my best to reply with what I know.

Best wishes,
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