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How much water should be consumed daily during a fast?
 
bshol Views: 344
Published: 8 y
 

How much water should be consumed daily during a fast?


My goal was to consume nearly a gallon of distilled water a day, but that might deplete electrolytes faster. What is the recommended amount or, for any experienced fasters, what amount did you aim for? I was also hoping to incorporate one day of dry fasting a week during my 40 day fast. Would that be a bad idea?
 

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