Life-long digestion struggle
I hadn't known I had a problem until for two amazing months in my life in dissapeared for no reason.
So the thing is that I am just not digesting very well. Everytime after eating my belly gets bloated and it takes me a long time to get rid of the feeling of heaviness.
I shit once a week or so.
I have gases and as a result my intestines and stomach are full all the time.
I thought it's normal, just slow metabolism.
But one time for two months it completely went off and I realized how blissfull it is to not feel heavy after every meal, defecate everyday, not have gases AND not have cravings too!
I was eating very healthily and regularly at that time, but then it happened again for few weeks with me not putting any attention to how I was eating, so I have no idea what can be the reason for this.
No I am paying plenty of attention, eating healthy, slowly etc. and my digestion is horrible!
I eat lots of ferments, even started having hydrochloric acid, but nothing helps :(
I went on a 14 days
Water Fast and I thought a reset will make it better, but no - all the food I ate since then (I broke the fast 3 days ago) stays inside and it feels like I'm back to not-working.
I write here as the last resort, because I have found so many great information about it. Can you help me? What could it be? What should I do get my digestion back on track?