You're off to a good start

Last year this time I weighed 214. This is my 3rd Master-Cleanse and it keeps me in the 170 range. If I can do it - you can do it :) I started with 15 days; did a 10 day early this year, and am on a 15 dayer to feel fantastic for an upcoming vacation. In short, the Master-Cleanse has helped me lose and keep off 44-45 pounds this year. I'm pretty blessed!

It's hard not to think about food the first couple of days - but once you reach day 4 your digestion pretty much shuts down. The hunger you crave is head hunger and the comfort of old habits. Do what you can to keep those at bay because your body has everything it needs in the lemonaid and water. But make sure you get 64 some odd oz. in a day (of each). It will help flush out all the toxins that are making you feel bad today.

I look forward to sharing the journey with you!

Best,

Melanie