Re: Day 3 of 40 day water fast and I already lost 20lb. Should I be worried?

No worries. Most of your weight loss is water weight. Don't be dissappointed when you have days when you will have no weight loss.

As you may have read here many times, post fast diet is the most important part of keeping the weight off and healing.

Most people who move to the US, their diet and eating habits change and very skinny people become large.

Are you drinking water only? Are you exercising?

Keep up the good job.

Good wishes.

Archus