The Case Against Beans and Other Foods Containing Toxic Lectins

Dr. Gundry, Claims that disease comes from your second Brain "The Gut"

Very interesting video, worth the watch. Also you can read the text here.

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 Lectins bind to carbohydrates and attach to cells that allow them to do harm, as part of the plant’s self-defense mechanism against pests. Unfortunately, some may also cause trouble in humans
 Many lectins are proinflammatory, immunotoxic, neurotoxic and cytotoxic. Certain lectins may also increase blood viscosity, interfere with gene expression and disrupt endocrine function
 Among the most problematic lectin-containing foods are wheat and other seeds of the grass family, beans, soy and other legumes, and members of the nightshade family such as eggplants, potatoes, tomatoes and peppers

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