Re: What are the best oils for the omegas to consume daily (fish,olive,coconut etc)

All fresh natural, cold pressed oils and fats are healthy for some people!


Good healthy fats and oils come from:

- fresh fish (eat some fresh fish several times a week)
- olive oil EVOO
- all nuts like almonds and walnuts and brazil nuts and coconuts
- flax seed oil cold pressed (good with cottage cheese )
- hemp seed oil cold pressed
- grass fed animals
- cold pressed sunflower
- cold pressed corn oil
- cold pressed sesame oil
- organic eggs contain healthy fats
- raw milk contains healthy fats
- virgin coconut oil is healthy

Not all foods and not all fats are good for all people ....

Check the Blood Type Diet lists , if you know your blood type .

All fresh natural oils and fats are healthy for some people!


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