Natural method to reduce Blood Glucose through body heat dispersion.

This is my personal experience, I hope can be useful to all with blood sugar difficulties.

I have succeeded in lowering my blood glucose daily by 2 to 4 mmol/l  or (40 to 80)  by this simple, natural and fun method.I measured it with a blood  glucose instrument daily before and after. 

The very simple method is to swim or just dip  in a cool pool for an hour every evening. The water will absorb your body heat at 20x the rate of the air at the same temperature. Your body will burn up blood glucose to replace the heat lost.

The colder the water emperature, and the more rigorus the swim, and the longer time it takes will determine the amount of blood glucose you can reduce.

Best to be done before bed time, a nights sleep with normal blood glucose is a dream come true for diabetics.