Re: What would u recommend to take for rest of your life daily for health benefits? (Drop a comment )

Thank you for response it's a good response as well things I didn't think about so do you think magnesium chloride is good or is there better as far as vitamin c I tried sodium ascorbate only tolerated it with i.v but I think I have calcium issue being low too so I heard it can decrease stores ..I basically had jaw cavitation surgery so I'm working on cleansing my blood and supporting adrenals with herbs like burdock and red clover just overall detoxing so when it comes to adrenal I do see alot of products but as you said like I can't trust everything that you put in body from a shelf and wonder at times

The folic acid is interesting I will look up the multi you said you take the thing with multi yea they are ok but if you don't do testing to see what you might be deficient for the amount in a multi might not help much you know I'm also looking for good price reliable tests packages I'm thinkin of hair mineral and some other one more with the vitamins