Re: Liquid Fast

Go Keto is right. It will take you a long time to shed weight, but a healthy way.

If you can fast with water only for a long time that would be ideal, but post fast diet will be a key to keep the weight off.

You are the only one who knows why you are in this state, you know what you ate then, avoid all those foods like a plague that made you fat.

You also can benefit from doing all cleanses, kidney, colon and Liver Cleanses will benefit you a lot.

Good luck.
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