Does this regimen look sound?
Hey guys,
I've been having some hormone issues for awhile, and they screwed with my gut. I started eating way better and fasting for short periods, doing probiotics, etc, and got myself in big trouble with detox symptoms (possibly candida die-off).
I've just come off a 5 day
Water Fast with 14 days of juicing, learned a lot, and it helped, but not enough, so I want to do one more round of detox.
I've come up with the following plan to correct this issue, and wanted to make sure it was sound:
3 days water fasting, 4 days low-glycemic (mostly vegetable) juice fast, 3 more days water fast, 4 more days juice fast (had to break it up for work).
During the
juicing parts, I plan to supplement with high doses of glutamine, normal doses molybdenum, garlic extract, a probiotic and sublingual b12.
I plan on following the fast with a diet of steamed veggies, bone broth, mono meals of high water content fruit, gradually working my way toward a GAPS-leaning paleo diet (to ultimately correct hormones).
Suggestions or objections welcomed.
Alert Moderators: