Re: gained a lot of weight after cleanse

I just finished a 10 day fast a few days ago. I have been gradually increasing my caloric intake each day. That gives your body time to adjust and increase its metabolism. And, anyone may lose some muscle during the fast plus fat etc, which means you can not eat as much as you did before. Like I said, I fisnihed my fast a few days ago and have lost even a couple more pounds since!