Re: Smoking on the fast?

Get rid of your smokes first of all, get rid of all ash trays, dont smoke in the house, dont smoke in your car, and the easiest way to get a smoke is from someone you kknow that smokes so stay away from them when they do. When you think about smoking try to focus on how good you feel and how you feel when you smoke. Hope thats helpful to you it helping me. Good luck to you!!!!!