Re: Water fasting/bloating

Amarinthine,

Good find.

To answer your question, no, you should not break your fast if old material is not mobilized. Body will get rid of all the things that are unwanted.

In my first long fast of 22 days, I had BMs on my 19th, 20th and 21st day of my fast. Just give your body a chance to work on all the ailments you may have.

Archus