Re: Iodine making me feel a little crazy?

That's a judgement call. The standard recommendation is 1/4 tsp unprocessed salt, such as Himalayan, per quart of water. Then drink a minimum of 2 quarts of water per day. However, I drink 3 quarts of water with only 1/2 tsp salt. So it needs to be personalized. The point is to have plenty of urine flow.