Re: Extreme fatigue and fragmented sleep equal looking for ideas

Can relate to the sleeping disorder... had it for years as well. Wondering if you read the poster just below your post...here,s a copy of what he posted:

"You May Sleep Better at Night by Taking Vitamin B12 During the Day…*"
As you age, it becomes more difficult to get a good night's sleep because your body becomes less efficient at making this vitamin - taking this can help fix the problem while also boosting your energy, improving your mood and memory...*
You will have to see the video (I did,nt)...must be informative I imagine. The clue is to take it during the daytime, I imagine. This could also be the reason why my sleeping problems have improved, since I started putting a Levadura de Cervesa (brewers yeast) that also has Vit b12 in the smoothie first thing in the am.
Hoping you too will be helped with this info and get good nights sleep! Tweet