Re: Water Fasting at already Low Weight

Paperine,

I do not think you should fast first. Also ligaments take a long time to heal. You may even need to have them stitched.

Eating junk food for a long time and Antibiotics has not helped your health. So first thing to do is a colon cleanse, then kidney cleanse, then liver flush, in that order. Eating raw plant based diet will benefit you in further healing.

There is no overnight pill that you can take and heal yourself. So be prepared. If you were eating junk for one year, it will take you an average of one and half year to get back to normal with proper diet.

Make sure you include a lot probiotics in your diet. Sauerkraut, Kimchi, Kefir, Kefir sodas, etc. will be very helpful to you gut health.

I am glad you know that you need to clean your body, it is a first step towards healing your body and mind.

Archus