First day on sputnik

I just took one for the first time. It's in my mouth now. Too scared to swallow it!

I've been juice/water/broth fasting for 5 days.

I know I need to do swallow it but the FEAR is real. I need to get prepared and have someone be home to help me through it I think.

I bought this zapper over 3 years ago when I first started taking herbs and flushing my liver.

I just now worked up the courage/was ready to try it.

Website says you can hold it in the mouth 10 to 30 minute for several days. I will try to work my self up to swallowing.

Thank you BH for all that you have given me. Your herbs, information and the air purifier have been invaluable. I'm learning and doing SLOWLY. But I know the path is good. And I am not-Amish lol. Just a black woman from Alabama.