I am currently taking 1000-2000g of vitamin c in the form of a liposomal supplement.
The vitamin c has induced a sore throat, mouth ulcers, frequent urination and a general feeling of unwellness. This always happens when supplementing with the same form of vitamin c, and other forms such as capsules and powder.
I try and even out the dose throughout the day.
Are these detoxing symptoms or should I stop taking the supplements?