You need to learn!

here are the things you should research and after research start practicing:

- change your diet
- no grains diet (no wheat, no corn, no oats no any grains in your diet )
- no milk diet (eliminate all milk products from your diet )

- no processed foods in your diet (eliminate all industrially processed foods from your diet )


- learn about stone age diet or paleo diet

- learn about Blood Type Diet

- learn about Elimination-Rotation Diet

- learn about liver flush

- learn about FMT

And, do not waste your money on supplements ... instead choose the highest quality foods, get them raw ... and make everything in your own kitchen!

You are at the right age to change your life for good!

Once you learn and start practicing all those .... most of your symptoms will be gone ...


WS