Seborrheic Dermatitis Cure

I won't bore you with my story and the list of the symptoms we've all experienced with this disease. The point of this post is to provide a list of stimuli that I have found to be connected with flair ups. I'm writing this in hopes that if anyone is having a hard time clearing up their skin, they can try to eliminate one or all of these items. I have not had a flare up for several years since avoiding as many of these items as possible. They are not listed in any particular order. I have found It takes approximately 1 week to see results after changing your routine

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1.) Too much sun exposure at one time (minor burn). Be aware that in small doses sun exposure can actually be beneficial

2.) Alcohol. Especially wines and beers. Have found ciroc vodka made with grapes to be the most friendly on the skin

3.) Caffeine

4.) Exceeding ~100 grams of carbs from grains. Stick to fruits vegs garbanzo beans & sweet potatoes when exceeding 100. This number will vary from individual to individual but I have found this is the most important thing to try if you are struggling (think leaky gut)

5.) Including too many foods outside of produce on a daily basis

6.) Marijuana and opiates (yes I said it)

7.) Any supplement, including vitamins. 99% of multi vitamins have the wrong quantities of coenzymes and in the wrong ratios. You are always better off getting the micronutrients you need from whole foods whenever possible

8.) Protein powder. Whey is the worst offender here

9.) Amino acid supplements

10.) Hormonal supplements

11.) Antibiotics

12.) Prescription drugs (they all made my symptoms infinitely worse unforuntatelty)

13.) Most soaps and shampoos. I have found salicylic acid to be the most friendly on affected areas especially the T-zone. Finding a way to clean the affected skin with a compound that doesn't cause a flair is one of the most important step to being symptom free IME. Be aware though that it will almost always get worse before it gets better especially when switching products. If i were to give a tip here for cleaning, I would say that you should clean the area with the same pressure you would any other area. Not pressing hard enough on the eyebrows for example or on the scalp is a big issue (make sure your getting at the skin)

14.) Sweating profusely. We can't avoid this, exercise is important but be aware and make sure to wash the area following vigorous exercise

15.) Being overweight. Can cause issues with immune functioning and gut health

Good luck! Tweet