why eating breakfast is an important meal

Why do some people may forget that the basic meal eating any breakfast every morning? Scientific studies have demonstrated the importance of eating this meal because of its great benefit in stimulating the body and provide energy, next to activate bowel movements and weight reduction.

A lot of people do not know that breakfast is the most important meals eaten throughout the day, even the wise old praised the benefits of breakfast every morning and said: "In the morning all like a king, and at noon each such Minister, and in the evening like a needy." And here stems the importance of the meal the morning beneficial health as if I woke up in the morning and after long hours of sleep without having to deal with the food, then the body's supply of glucose will be implemented, and so you have inventory to renew in order to get the energy, Breakfast is working to improve and speed up metabolism "Metabolism "by almost 25%. Metabolism and is considered one of the biological processes that occur within the human body are responsible for energy production within the cells of the body through the demolition of food that is digested within the gastrointestinal tract and converted into energy.
So the interest of the health of your bodies, and in order to preserve your energy and get a good job on, we present you with some of the reasons which invite you to eat breakfast every morning. Breakfast gives you the following:
1- energy:

Meal healthy and nutritious breakfast is the source needed to carry out the functions of the body of energy in the morning of a new day. Studies show that people who are accustomed to start a new day with a breakfast, during the day they are more vigilant, and more focused, and have better memory and also a mood best.

2. Activity intestines sense:

People who are used to having breakfast, Ihzawn actively sound of the gut, and suffer less from the occurrence of constipation. It is recommended to eat healthy foods such as fruits, vegetables, whole grains and low-fat dairy products, soy milk, nuts and others. If we chose the morning after pill as a key ingredient in breakfast, choose whole grains, prefer high-quality, particularly since these fiber-rich grains, which help to increase the movement and activity of the intestines properly.
3. eat a more varied diet:

People who used to eat breakfast, he has worked throughout the day to eat diverse foods, so they are increasing their consumption of some necessary to keep them healthy food ingredients.
4. keep the weight:

People who give up their breakfast tend to eat more food at the next meal, eat more snacks during the day in order to appease their hunger. Moreover, it is physiologically, The body tends to store a minimal amount of fat when you eat smaller meals and avoiding the very long interruptions between meals. Scientific studies have shown that people who are accustomed to having breakfast their bodies are less weight compared to those who do not eat.


5. children healthier:


Studies show that children who abandon their breakfast are more prone to obesity, compared with children who are keen on having breakfast. Other studies show that children who eat breakfast regularly excel in academic achievement, and enjoy high capabilities to solve problems, along with the emergence of a sense of their creativity and be strong memories.
6. learn proper nutrition habits:


It advises teaching children healthy eating habits at an early age, teaching them the importance of listening to the body and to respond to the physiological needs, for example in the morning hours. We must offer them a variety of healthy foods such as fruits, vegetables, whole grains and so on.
7. timing having breakfast:


It is important to provide the body the necessary energy to do daily activities, but we can offer breakfast to meet the needs of the body and feeling hungry. In general, always advised to listen to the body and eat if we feel hungry. And different people can have different nutritional needs them in the morning, so I could eat breakfast in the early or late, or a large amount or small, depending on the physiological needs of each individual. Tweet