My First Master Cleanse

Hi Friends
My name is Rupesh.
I have done 10 days Master Cleanse. It is amazing!

My details:
Age: 37
Weight: 91.57 Kg
Height: 5 Ft 10 inch

Daily After woke up early morning, I did weight.
2 August 2016 Day 1 : 91.57 Kg
3 August 2016 Day 2 : 90.38 Kg
4 August 2016 Day 3 : 89.85 Kg
5 August 2016 Day 4 : 87.23 Kg
6 August 2016 Day 5 : 87.10 Kg
7 August 2016 Day 6 : 86.48 Kg
8 August 2016 Day 7 : 85.21 Kg
9 August 2016 Day 8 : 84.66 Kg
10 August 2016 Day 9 : 83.01 Kg
11 August 2016 Day 10 : 82.40 Kg

Total Weight Loss: 9.17 Kg (Including Fat and Muscles)

I walked daily 2 to 3 Kilometers as an exercise to add benefit.

After this 10 days on Master Cleanse Detox System, I feel light, energized and able to control my hunger. This is a good detox system. I did it.

For all those 10 days, I have not done Salt water flush nor luxarative drink at evening. I tried SWF (Salt-Water-Flush) on First day only and it makes me irritated.

One thing helped me on this 10 days journey was Meditation.

I live in India, so getting maple Syrup with original quality from online websites, I doubt. So I replaced it with Cane Syrup. That is the only change in my drink. Rest recipe was same.

My lemonade drink routine was like
6.00 AM One Glass
9.00 AM One Glass
12.00 PM One Glass
2.00 PM One Glass
5.00 PM One Glass
7.00 PM One Glass
10.00 PM One Glass

Now I want to go Vegan totally and planning to start Green Juice Diet.

I have one question. How I can preserve muscles while I want to continue this diet?

I am planning a combination of Master Cleanse + Green Juice Diet + ? (Muscle Preserve) = Total Healthy Body

Please share your comments and suggestions.

I am planning to have whatsapp Group for this Master cleanse program. You can contact me on my cell number +91 7774064570

Have a great Day!!!
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