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Re: Number Yoga for sleep disorder and insomnia
 

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Re: Number Yoga for sleep disorder and insomnia


I tried Number Yoga since nothing else worked. To my surprise, Number Yoga works! It addressed my sleep problems in a short period of time. It used to take me 2-3 hours to fall asleep but now probably within 30 minutes. I used to wake up 3-4 times a night and now only once to the bathroom. I wonder how it works but you have to try it yourself to believe it.
 
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