Leaky gut and toxic circle

I need Help with Leaky Gut, Liver Congrstion, Adrenal Fatigue and the endless circle I'm running in. I'm 26 and have no energy and significant brain fog.

I started drinking coffee religiously when I was 21. I was up to 8-9 cups per day and I began to notice low energy and low libido but I kept going. The doctors treated me for low t and used clomid, which I now know is detrimental to people with adrenal issues.

3 years ago I experienced a a crash of sorts. I began to get inflammation all of my body and I was tired. I ended up in the hospital with inflammation around my heart. During my week of recovery out of work I noticed a had very large bowel movements. I didn't put the connection until recently.

For 2.5 years I had low energy and felt poor. I gave up coffee and it still didn't improve. I began to have periods of tingling in my head and really foggy thinking. In October of 2015 I had another crash that was almost as bad. This time, my bowel movements broke and I almost instantly felt better. It felt like a dog was lifted and I had almost a full body high. I now realize this was due to the detoxification process working in my body.

Heres my problem. I have traditionally eaten a really low fiber diet. 3-4 years ago I started drinking smoothies and eating oatmeal when I got into weight lifting. I added the oatmeal back in about a week prior to the crash in 2015. It seems like fiber makes me worse!

I know fiber carries toxins out of your body but could they be leaking through my gut along the way? I recently added MSM and this seemed to help with the detox process. I had been feeling better than id felt in 2 years. I was staying busier and even added smoothies back into my diet. Now the toxic feeling is back.

Also, it's not a constipated feeling I just don't have to go and then will go a lot!

Any thoughts? Could the fiber be pulling toxins and toxins from bile?

Thanks Tweet