Natural prescription for Insomnia...

I tend toward being a night owl.

One of my holistically friendly MD doctors recently prescribed this for my insomnia:

-Up at the same time EVERY day and going out touching the earth with my bare feet (earthing), facing the sun for 10 minutes and (then if necessary go back to bed).

-And also going to bed 1 hour earlier to start....then keep cutting time back in increments.

-And turning TV, Cell Phone and Computer off at dusk and dim the lights. Only read or do tasks from lighting coming from behind you.

Common Sense- I know, but I've not done it consistently.

He said even with this DAILY pattern it will still take quite some time to work.
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