Probiotics

Those who are planning to take probiotics, (the higher the CFU the better,) should consider taking digestive enzymes as well and remember to drink lots of water to help the kidneys and liver excrete toxins that have accumulated in those vital organs. I also read that others take prebiotics to serve as nutrients for the good bacteria to survive longer in the gut. Some take high doses of milk thistle but one must not throw caution to the winds. Everything in moderation!

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