I would eat it with regular food but I also would put a heaping glob in every glass of water I drank through the day. I microwaved first to melt it down to liquid and then add my water while stirring to keep it from turning back to a solid. The scattering feeling you are talking about is the feeling that they all have screamed F***!!!!!! And trying to all exit your body at once. They were all going towards my fingers, my toes, and up to the top of my head!!! But the stupid friggin things had no idea where there was an exit. I hacked up a lung for hours. I would also like to add that I was taking CoQ10 twice a day for a week leading up to this. (Qunol) this leads me to believe that they were getting torched alive and causing them to scatter because each specimen I coughed up was badly burned looking. This I don't think is the way to do it though. I nearly had a stroke.