Re: Iodine weight loss

If you are going to take iodine, you should also take the Dr. Brownstein recommended co-supplements, ESPECIALLY the vital selenium, detailed here:
https://docs.google.com/document/d/1IzFKo-r2-Nn8_z0KUrOhHdlanzSuhkuV3QO03XF6YTY/edit#

The skin test is not accurate, but is good enough to get a general idea of your Iodine deficiency. It is best to do the Iodine loading test for an accurate analysis:
https://www.hakalalabs.com/resources/

Measure your body temp. If lower than normal 98.6 then you are hypothyroid, your metabolism is running low. Make a chart of your body temp to keep track of your progress:
http://www.drrind.com/therapies/metabolic-temperature-graph

Hope this helps,
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