Re: How can I water fast safely this time?? Please help??

This isn't good. Are you trying to kill yourself?

You should listen to yourself, you were ill last time. Don't do it again.

Better in my opinion you take a little more moderate approach, and try something like juice fasting or smoothie making.

And give yourself a break, trying to kill your body is not going to help you.

If you are forcing yourself it will not last. You have to love yourself and work with yourself and be positive.

Self-torture is not a good long-term strategy.

Look at this, you can learn to love healthy food (yes it's possible):

https://www.youtube.com/watch?v=39i6T7J4C8U


I was the same btw. I tried all the extreme stuff too and felt terrible.

But you know what it just didn't work. I bounced back and stuffed my face.

What worked is ... smoothie making. What worked is one-pot rich and veggies. Simple food, healthy food. Cashew nut butter, that works !!!

It's slower ... but it's also for your whole life. In the long run you will be happier.