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Re: Make it at home!
 

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Published: 5 years ago
 
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Re: Make it at home!


I was making kefir at home for the past 2 weeks but the grains got spoiled so I threw it away and I feel that it helped but not sure if it really did. Kefir has more probiotics than yogurt . I wonder if anyone tried kefir to cure their EC.
 
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