Side Effects of Raspberry Ketone Supplements

Here’s what you should keep an eye out for when buying raspberry ketone supplements.

Make Sure it Has a “Supplement Facts” Label: Admittedly, many of us simply pick up products without reading the ingredients. But when it comes to something important like avoiding raspberry ketones side effects, you should always read the supplement facts label; this goes for all health supplements, not just raspberry ketone. If the raspberry ketone does not have a supplement facts label, do not buy it—this is a huge red flag.

Take the Correct Recommended Dosage: Likewise, the label should also include the recommended dosage of 500 mg, as taking more than that may lead to raspberry ketones side effects. If the label doesn’t have the recommended dosage or it’s more than 500 mg, set it aside; in fact, you should let the store or online retailer you’re purchasing it from know that the product doesn’t have the recommended dosage or exceeds it.

Check the Ingredients: As we mentioned at the beginning, when you’re buying something, you often don’t give the ingredients a second glance. Again, when it comes to something like health supplements that may cause side effects, it is very important that you read the ingredients, right down to the fine print, before you buy, especially since purchasing the wrong product can lead to raspberry ketones side effects.

Though a supplement may be made with raspberry ketones, it may also contain other ingredients that negate its effects or exceed the recommended 500 mg dosage, leading to raspberry ketones side effects. Always read the label to make sure that the supplement has the recommended dosage and that the other ingredients serve a purpose.

Source: Side Effects of Raspberry Ketone Supplements & Tips on Avoiding Them