Elimination Diet Plan

Elimination Diet Sample Menu

As you can see, there are a number of ways you can take the challenge out of an elimination diet, because there are still many food options available. Here’s a look at what you can eat at any time of the day.

• Breakfast: Oatmeal with berries and sliced almonds. Add almond milk if you like.

• Lunch: A big salad with avocado, flaxseed and olive oil, and balsamic vinegar dressing. Include any veggies you like, and you can even put on some fresh turkey, salmon, or tuna.

• Dinner: Lamb, quinoa, or even a bison stew full of fresh veggies (just avoid tomatoes). You can also make a bean salad served alongside more vegetables or some game meat or fish of your choice. Roasted sweet potatoes are also a great option at dinner time.

• Dessert: You could make a fresh fruit gelato with almond milk in your blender, or make an oat/almond-butter ball as well.

The key to remember with the elimination diet is that foods cycle back in and out of it over the duration, so your menu will adapt according to your personal reactions and needs as items are reintroduced.

Source:  Elimination Diet Plan