New to Iodine

I'm new to taking iodine, so I don't know how to kickstart the cleansing. I've taken it for 2 full days now, and I don't appear to have any improvements. I usually take 4 drops in the morning and 2 at night. I'm not sure if that's enough, but I was going to try more tomorrow morning. I have also been taking it in bottled water. Does that inhibit the activation of the iodine? I want to try it in ACV, but there are people who advise against that. I'm not on a diet, and I do eat gluten, Sugar and dairy but not in excess. Does that also affect the iodine's potency? I think I have PCOS, but I'm not formally diagnosed. I also have psoriasis, but I've read that Iodine can help with both of those. Thanks to everyone in advance! Your advice will be well received :) Tweet