Health benefits of juice cleanse (including detox and weight loss)

As mentioned, juice cleanse detox diets can offer many health benefits, including weight loss. Juice cleanses have grown in popularity over the last little while with many celebrity figures boosting them as well. Many suggest that juice cleanses can aid in detox, boost nutrient absorption, improve skin appearance, promote energy, and improve overall health. And yet many individuals are still skeptical about this newest craze.

It is justified to be a skeptic when it comes to juice cleanses as there is a lack of peer-reviewed evidence to support this type of diet. Many experts do agree that embarking on a juice cleanse is unnecessary, as our liver and kidneys are our own built-in detox and filtration system, so there isn’t much of a need to do something different to aid this along. The idea of only drinking juice and forgoing the consumption of saturated fat and sugar is probably where juice cleanses really get their hype from, but you don’t necessarily need a juice cleanse to do that – you can simply remove junk food from your diet and get similar results.

Read more on  Your body on the juice cleanse detox diet