Re: What is the right amount of fat to eat daily? From what sources? (Lymph Cleansing Support Forum) 3/27/2016 2310853

Re: What is the right amount of fat to eat daily? From what sources?

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grizz Views: 2,227
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Re: What is the right amount of fat to eat daily? From what sources?

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I suggest 3 full tablespoons of Coconut Oil daily.

Work up to that dosage slowly by starting with 1 tsp daily, then slowly titrate the dosage up,

Google "Health Benefits of Coconut OIl"

A healthy lymphatic system REQUIRES exercise. Lymphatic fluid will collect & congest in the arms & legs without enough exercise. Brisk walking a minimum of 1 mile a day is recommended. A treadmill or stair stepper is ideal to get the lymph flowing

The lymphatic system does not have a heart to pump the fluid. It depends on 1 way valves and muscle contractions to move the lymph fluid. The lymphatic system is the sewer pipes in our body to move waste from our cells to the liver & kidneys.

Hope this helps.
Grizz