The energy boost after doing one of these enemas is unrivaled. This is what i just did... Added a pinch of epsom salt, a few drops of SSKI, 2 cups of vervain tea all added to ~ 500 ml of brewed sa wilsons. Then i popped a 500 mg niacin, 500 mg of NAC, 200 mg selenomethione and a teaspoon of ascorbic acid.