Natural home remedies for upset stomach (dyspepsia)

Dyspepsia, or indigestion and upset stomach, is a condition which describes pain or discomfort in the stomach region. A slew of symptoms can be experienced in dyspepsia, including nausea, bloating, and burping, to name a few.

There are many causes of an upset stomach including eating too much, eating too fast, consuming fatty or greasy foods, eating spicy food, having too much caffeine, consuming fizzy beverages, nervousness, and even smoking. The list is actually quite long, basically, if we are not eating our food properly or having the wrong foods it can trigger an upset stomach.

An upset stomach can be quite troubling, especially if you are out and about. You feel sick, uncomfortable, your pants seem to have shrunk instantly, and all you ready want to do is be home. Instead of being miserable and falling victim to your upset stomach, try some of these home remedies, which can help relieve you of your woes.

10 time-tested home remedies for an upset stomach