Heart issue from Iodine and Lecithin

I was going to try lecithin as a help for Gallstones and such. The issue is just i get weird heart sensation even from smal dosage. the recomended dose is like 1-2 tablespoons. I took 1 teaspoon and got these arrytmias. I could handle 1 spicespoon tho ( 1/5 of a teaspoon )

So wtf is wrong with me. I have the same issue when i take iodine. I use the ammonium iosole Iodine from wellness resourses. And if I take more then the recomended FDA dose i get heart issues.

First i thought it was the high potasium content in lecitin but i kind of doubt that. I should get more from eating 2 bananas.

I do take selenium but not the methionine one. Should i start with all the recomended Iodine formulas?:
½ tsp Unrefined salt (NOT table salt ) in a glass of liquid daily
Selenium 200mcg L-selenomethionine or Methylselenocystine Tablets
Magnesium 400mg best=glycinate, citrate or malate
Vitamin C - 2,000+mg

Or dose anyone understand whats wrong with me?

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