Thanks for the kind words --

like clockwork -- 11:30 rolls around and here come the cramps. I just got my product (Medifast) today and now I'm wondering -- do I only go 10 days on the Master-Cleanse (only she says) or go the whole 15. I could do without these cramps you know!

Here are the ingredients of the diet. I take 4 a day plus a salad or low cal meal for dinner.

Nutritional Information:
Calories: 90 Total Fat: 0 grams Saturated Fat: 0 grams Cholesterol: 0 mg Sodium: 250 mg Potassium: 420 mg Total Carbs: 13 grams Dietary Fiber: 3 grams Sugars: 9 grams Protein: 11 grams Vitamins & Minerals: 20-50% daily value

Thanks again!!

Melanie