Reasons for bloating? Gonna break down my IBS once and for all

Hi. I've been struggeling with some kind of IBS situation for years now, and simply have decided to stop talmking it. Gonna break it the hell down.

But I really want to know about bloating. I've got a pretty much constant bloat in the lower abdomen (from bellybutton down). I thought I have SIBO (haven't got a test, not even sure they test stuff like that in my country), but then I cut all carbs, started all the antimicrobals I had at the same time with biofilmdiaruptors (to see the effect), and the bloating still didn't really go away. Seems unreaaonable that it would be SIBO then, I think, but what do you others think about it? Could it still be SIBO?

Are there other possible reasons for bloating, than SIBO? If so, which could it be?

Another thing about this, is that I've drages for a long time with constipation, but when i started SCD/Fodmap and antimicrobals, I got diarrhea.

Other; generally weak digestion, constipation but with loose bowel once things start mooving. Often get gurgling sounds from the stomach, especially when I lay down (before sleep). Constant discomfort in abdomen, feels really tense, and has Done for years. Acid reflux, though a LOT less of this right now. The great starter for it all was stress, pretty much.

Would you like to help me break down this mess? Would very much appreciate it!

Thanks!
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