water, water, water :)

It's so important to keep up the water, lemonaid, SWF (Salt-Water-Flush) and/or tea 2 x a day. I'm on day 5 and notice my eliminations is not quite as much -- but it's little and often. Today I've been on the pot 5 or 6 times and have had 60 oz water & 64 oz of aid. I do believe keeping the fluids going helps quite a bit. Starting my weight was 191 -- today it's 184.5. Nice perk huh :)

But I guess the bottom line is you may need to do the tea AND swf to get things going.

Best of luck,

Melanie