Re: Master Cleanse and Losing Weight

You absolutely can exercise while you are on the cleanse. Just make sure you pay attention to your body and don't overdo it. And keep drinking lots and lots of water.

I have not heard any hard and fast rule for how long you should wait between MCs. My thought is, you need to let your metabolism readjust back to normal eating before you put it on hold again. I plan to try an Master-Cleanse quarterly.

R