Re: Coconut oil too strong for me ? Oil pulling & worsening of symptoms

as you are having acidity and heart burn then not to worry you should take care of few things like don't take oily spicy food and don't take lemon. because these things increase hyper acidity. please do meditation and breathing exercise. and yeah of course you should take herbs for acidity. some herbs like Emblica officinals, Extract Glycyrrhiza glabra, Extract Tinospora cordifolia, Cocus nucifera salt, Extract Asparagus racemosus, Extract Ficus glomerata, Extract Jasminum officinale, Hedychium spicatum, Extract Anethum foeniculum, Extract Eclipta Alba, Extract Mentha spicata theses herbs neutralize acidity and its Therapeutic Uses are Hyperacidity, Gastritis, Heart Burn and Indigestion.if you want these all herbs in a single medicine please check vindhyacid capsule (herbal antacid).