weight loss diets for diabetics

Referring to diabetes is referred to problems with diabetes should eat something, drink something, abstain from eating and drinking foods and beverages do to the best for the health, the menu for diabetics, diet during treatment, as well as glycemic control of diabetes. According to the World Health Organization and the Diabetes Association world, forecast to 2025 the number of people with diabetes will be 300 million, of which the Western Pacific region has the largest number of people infected with 44 million, Southeast Asia 35 million, the rate of increase in the developing countries is 170%.

Diabetes should eat and what is the best diet

Diabetes was and is a challenge to the health care system in the world, despite being divided into 3 types: Type 1 diabetes, type 2 diabetes and tuyp3 (aka gestational diabetes), but is still the most popular type 2 diabetes, about 90% of all diabetes cases are Type 2 diabetes, which is often regarded as a lifestyle disease, Type 2 diabetes is a consequence of the current overweight subjects, sedentary body leading to insulin resistance or not provide sufficient amounts of insulin needed.

Diabetes should eat what is best? Diabetes should not eat? The menu for diabetics to have any food? Always the problem should be most interested in the treatment of diabetes.
There are many questions around the issue of diabetes should eat and what diet, the menu for diabetics What is appropriate? This demonstrates that the development of a menu for diabetics role is extremely important in controlling the disease. A menu for diabetics suitable help: stabilizing blood sugar, protect the heart, blood pressure control, prevent and delay the complications of diabetes ...

The main purpose of having a menu for diabetics that people with diabetes should eat to ensure the stability of the indicators essential for the disease such as the glycemic index, the index HbA1C ... vv..vv. Thereby controlling the condition increased, hypoglycemia Common capital and extremely dangerous if the patient does not have a menu for diabetics matching condition of the body.

Each diabetic patients have a different health status, and we should be based on their health status to build a menu perfect for diabetics, simultaneously when thinking about diabetes problem Sugar eat what we also need to consider diversification menu for diabetics according to different times, based on the problem of blood sugar, weight, blood pressure ... etc ... etc. To be adjusted appropriately for the quality and quantity of foods available on the menu for diabetics.
But understanding the problem of diabetes should eat what is an extremely important factor in the issue of treatment of diabetes but also does not mean that we forget to remember the recommendations of scientists about diabetes should not eat.

Because people with diabetes using the foods forbidden during the treatment of diabetes will lead to serious complications or even death.

In the process of finding answers for diabetes should not eat what is good, we need to learn more about the glycemic index, also known as the glycemic index of foods, foods with a high glycemic index such as canned food, dried fruit or too sweet ripe fruit, soft drinks ... etc. ... etc. no different toxic drugs for diabetics. More specifically, patients with diabetes should limit the use of the following foods:

- Foods that are processed with too much grease as animal derived food frying. Use vegetable oils such as peanut oil, sesame oil, olive oil ... etc ... etc .. for the dishes on the menu for diabetics.

- Too sweet foods such as cakes, candies, fruit juice, jam ... etc. ... etc. besides diabetics should also stay away from processed canned milk instead use pure fresh milk with high nutritional content and many amino acids beneficial for the treatment of diabetes.

- Limit your intake of rice, fried noodles, noodles, noodles, potatoes, sweet ripe fruit.

- Do not eat salty and absolutely stay away from stimulants from: cigarettes, beer, wine ... etc ... etc

Before too many guidelines and restrictions when eating a lot of patients have difficulty in establishing menu for diabetics need daily for balance of sugar, starch, oil, food from vegetables , flowers and grains ... Here are some good food and should be added to the menu for diabetics:

- Lean meats, especially beef because meat contains a lot of linoleic acid with garbage supports and stimulates the metabolism of glucose, moreover acids have proven effective prevention cancer.

- The wrasse is rich in protein, fatty acids, especially omega-3 content is very high as well as one of the good food for diabetics.

- These foods are rich in fiber foods can not be absent from the menu for diabetics, especially green vegetables, whole grains, legumes with high fiber content with effects water retention supported hypoglycaemia after eating, as well as extending the way your body absorbs into the bloodstream.

- Should be added to the daily diet of people with diabetes are less sweet fruits, despite eating those foods will provide your body a little Sugar on diabetic but those sugars cham- sugars during digestion have long been absorbed into the bloodstream new so it will not cause adverse changes in blood Sugar but provides a lot of vitamins and minerals beneficial to the human body diabetes. A typical representative of this food group are: grapefruit, orange, lemon, apple ... etc. ... etc.

Referring to the diabetes should eat what is good, the first thing many people think of is the strict diet. That is not entirely accurate when we have certain knowledge on this issue, just a reasonable menu, people with diabetes can still enjoy the meal attractive while maintaining a stable level blood sugar. Here's the diet food to help build a menu for diabetics:

Breakfast:

People with diabetes should not skip breakfast. According to the American Diabetes Association, the breakfast of diabetic patients should include the food balance of nutrients including starch, fruit and protein. Maybe breakfast gently with a bowl of pho or vermicelli, noodles, combined with whole grains SALBA with high nutritional value, containing substances like omega -3, magnesium, canxy, antioxidants are substances helps balance sugar levels in the body.

Lunch:

Diabetes should eat at noon right? Lunch for people with diabetes need to add more green vegetables such as lettuce, tomato, red pepper, black beans and corn. To supplement the protein, it is best to use lean sirloin, chicken should be skinless. The person may supplement vitamins, fiber, omega-3 and magnesium using 10g whole grain Salba is the best way.

Dinner:

Dinner can supplement protein in fish like salmon and tofu. Green vegetables can use asparagus, broccoli, peas, tomatoes because these foods beneficial substances in the menu for diabetics in the evening, such as antioxidants, magnesium good cardiovascular, cholesterol excretion help out after a day.

The menu for diabetics with normal weight should gain in terms of quality standards and constant quality. Menus need to be adjusted depending on the condition of diabetics as well as depends on the treatment goal of physicians.

In the early days, the amount of food to be balanced exactly to then diabetes can estimate the relative weight of the foods in the daily menu for diabetics.

People with diabetes should split meals into several small meals a day, pay attention to diet and eliminate greasy food, increase servings of green vegetables, and grains, limiting alcohol and so combined with daily exercise to keep the body healthy.