potassium needed; have celery and banana

It is edema/ fluid retention and this can give a headache, too. Fasting will help; in the meanwhile here are my suggestions:
Stop all salt - Himalayan and other. Banana mono meals, as per hunger, up to 15-20-30 a day, for day-2 or 3 will help you with supplying some potassium, in exchange for sodium from the salt, and getting rid of all or some of the edema. You can add pure or diluted Celery juice to your regimen - 1/2 or 1 pack daily, depending on the gravity of the edema. You can have safely have 1-2 romaine lettuce per day, as well. Stop the oils nuts and dressings also, as to favor elimination. You ma have some apples for bowel elimination, and it will be safe to add Spirulina or some other green powder, if you make a smoothie with them.

Please, post your results,
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