Re: 30 day water fast

Hi
I do not have an ailment but I was finding that I had high blood pressure a few months ago and I am high risk for diabetes. For me, the juice fast was not affective enough for cleansing. I get a real rush for the cleansing feeling that comes with a water fast. However, I do take protein shakes if I need them when I get about around day 14. Currently I feel great but it is the beginning. If you are going to do a fast that is over 15 days long than yes I would recommend a juice fast to protect your body. Also when you come out of the fast it is extremely important to listen to your body and start eating very slowly with lots of juice and easy to digest foods for about a week and then listen to what your body does not want.

For me, this fast is a kick start to eating right. A fast teaches your mind, what to eat and what not to eat. Also I found that your skin is tighter with a fast so you don't get stretch marks while dieting and you get nice smooth tight skin....very important.

thanks for asking
good luck to you