Re: Fed UP!

It is a good thing not to force a fast. You are doing what your body is demanding.

Oranges are good. All acidic fruits are a good way to rejuvenate your stomach acids, btw fruits are alkaline in their effect, conversely, meats and processed foods are acidic. This is a great book to find out what foods are acidic and alkaline.

Eat as per hunger and instinct, you will be fine.


Keep us posted with your results.

Archus